1.
Make Working Out a Key Part of Your Life
Schedule it in, and put it on your
calendar. Make it a real commitment. It is a lifestyle change, not a temporary
fix.
2.
Choose a Convenient Gym
Choose a gym or a place to work out that is
convenient and close.
3.
Set
Attainable Goals
Instead of saying, "I aim to lose 40
lbs" or "gain 10 lbs of muscle," set weekly and monthly goals to
increase your reps or weight and/or increase your cardio.
4.
Start Off Slow
Don't go in and work out so hard that you make
yourself too sore to move. Focus on form and getting into the groove.
5.
Vary Your
Routine
Doing the same thing over and over will likely
result in a plateau. Try to change your sets, reps, weights and/or rest period
between sets at least once a month.
6.
Keep a Journal
Keep a journal and hold yourself
accountable to making improvements. How will you know when you get there if you
can't remember where you've been?
7.
Use the Buddy System
Train with a friend to keep up the energy.
There is nothing like some friendly competition to spur a good workout.
8.
Hire a
Trainer
There will be days when the last thing
you’ll want to do is spend time at the gym. A professional knows how to
motivate you on those days, and you will be more likely to go when you're
paying someone.
9.
Be Patient
Make a promise to yourself to stick with it
for at least 3 to 4 months. Consistency is key! Mark your calendar at the 3 or
4 month mark and if you stick to it, reward yourself with a new outfit or a
vacation.
10.
Get Enough Sleep
Lack of sleep will derail your trainingprogram faster than anything. You will likely overeat to compensate for energy
and/or skip the gym all together.
